14.0 km | 01:28:30 | 06:18/km日期: 2021-09-28 21:31 - 平均心率: 140 - 卡路里: 1006 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'46" / 05'52" / 06'06" / 06'06" / 06'18" / 06'19" / 06'35" / 06'27" / 06'31" / 06'26" / 06'15" / 06'17" / 06'30" / 06'46" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'48") | 997 / 6997 |
| 8 | | 06'27" (+00'41") | 1000 / 7997 |
| 9 | | 06'30" (+00'44") | 1000 / 8997 |
| 10 | | 06'25" (+00'39") | 1000 / 9997 |
| 11 | | 06'15" (+00'29") | 1000 / 10997 |
| 12 | | 06'18" (+00'32") | 1000 / 11997 |
| 13 | | 06'26" (+00'40") | 1000 / 12997 |
| 14 | | 06'49" (+01'03") | 1000 / 13997 |
| 15 | | 07'05" (+01'19") | 41 / 14038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 127.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 06'06" | 00:17'44" |
| 4 | 06'06" | 00:23'50" |
| 5 | 06'18" | 00:30'08" |
| 6 | 06'19" | 00:36'27" |
| 7 | 06'35" | 00:43'02" |
| 8 | 06'27" | 00:49'29" |
| 9 | 06'31" | 00:56'00" |
| 10 | 06'26" | 01:02'26" |
| 11 | 06'15" | 01:08'41" |
| 12 | 06'17" | 01:14'58" |
| 13 | 06'30" | 01:21'28" |
| 14 | 06'46" | 01:28'14" |
| 14.0 | 06'56" | 01:28'30" |
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