12.0 km | 01:20:45 | 06:43/km日期: 2021-09-28 19:51 - 平均心率: 148 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'20" / 07'54" / 06'35" / 06'49" / 06'35" / 06'46" / 06'30" / 06'58" / 06'32" / 06'46" / 06'20" / 1333'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'27") | 1000 / 1000 |
2 | | 16'34" (+11'41") | 232 / 1232 |
3 | | 05'03" (+00'10") | 1000 / 2232 |
4 | | 31'41" (+26'48") | 63 / 2296 |
5 | | 05'01" (+00'08") | 1000 / 3296 |
6 | | 31'54" (+27'01") | 62 / 3359 |
7 | | 05'02" (+00'09") | 1000 / 4359 |
8 | | 27'48" (+22'55") | 72 / 4431 |
9 | | 05'03" (+00'10") | 1000 / 5431 |
10 | | 32'06" (+27'13") | 63 / 5494 |
11 | | 04'53" | 1000 / 6494 |
12 | | 24'36" (+19'43") | 82 / 6576 |
13 | | 05'01" (+00'08") | 1000 / 7576 |
14 | | 35'23" (+30'30") | 62 / 7638 |
15 | | 04'57" (+00'04") | 1000 / 8638 |
16 | | 27'09" (+22'16") | 74 / 8712 |
17 | | 04'57" (+00'04") | 1000 / 9712 |
18 | | 34'27" (+29'34") | 58 / 9771 |
19 | | 04'59" (+00'06") | 1000 / 10771 |
20 | | 13'41" (+08'48") | 146 / 10917 |
21 | | 06'34" (+01'41") | 1000 / 11917 |
22 | | 07'35" (+02'42") | 87 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 121.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'54" | 00:14'14" |
3 | 06'35" | 00:20'49" |
4 | 06'49" | 00:27'38" |
5 | 06'35" | 00:34'13" |
6 | 06'46" | 00:40'59" |
7 | 06'30" | 00:47'29" |
8 | 06'58" | 00:54'27" |
9 | 06'32" | 01:00'59" |
10 | 06'46" | 01:07'45" |
11 | 06'20" | 01:14'05" |
12.0 | 06'37" | 01:20'45" |