20.9 km | 01:53:38 | 05:25/km日期: 2015-04-06 16:49 - 總爬升: 237 m - 平均心率: 92 - 卡路里: 1766 Cal - 溫度: 33°C - 濕度: 52%
Pace: 05'25" / 05'23" / 05'24" / 05'04" / 04'48" / 04'41" / 04'50" / 05'42" / 04'58" / 05'15" / 05'35" / 05'30" / 05'55" / 05'05" / 06'35" / 05'47" / 05'35" / 05'17" / 05'03" / 05'20" / 05'51" / 00'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 110.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'04" | 00:21'16" |
| 5 | 04'48" | 00:26'04" |
| 6 | 04'41" | 00:30'45" |
| 7 | 04'50" | 00:35'35" |
| 8 | 05'42" | 00:41'17" |
| 9 | 04'58" | 00:46'15" |
| 10 | 05'15" | 00:51'30" |
| 11 | 05'35" | 00:57'05" |
| 12 | 05'30" | 01:02'35" |
| 13 | 05'55" | 01:08'30" |
| 14 | 05'05" | 01:13'35" |
| 15 | 06'35" | 01:20'10" |
| 16 | 05'47" | 01:25'57" |
| 17 | 05'35" | 01:31'32" |
| 18 | 05'17" | 01:36'49" |
| 19 | 05'03" | 01:41'52" |
| 20 | 05'20" | 01:47'12" |
| 21 | 05'51" | 01:53'03" |
| 20.9 | -10'-3" | 01:53'38" |
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