10.0 km | 00:57:41 | 05:44/km日期: 2021-09-28 17:54 - 平均心率: 157 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'42" / 05'35" / 05'38" / 05'40" / 05'43" / 05'43" / 05'45" / 05'46" / 06'00" / 05'58" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 459 / 459 |
| 2 | | 05'35" (+00'02") | 444 / 903 |
| 3 | | 05'36" (+00'03") | 445 / 1349 |
| 4 | | 05'35" (+00'02") | 453 / 1802 |
| 5 | | 05'33" | 452 / 2255 |
| 6 | | 05'40" (+00'07") | 446 / 2701 |
| 7 | | 05'38" (+00'05") | 451 / 3153 |
| 8 | | 05'41" (+00'08") | 450 / 3604 |
| 9 | | 05'39" (+00'06") | 447 / 4052 |
| 10 | | 05'43" (+00'10") | 442 / 4494 |
| 11 | | 05'43" (+00'10") | 448 / 4942 |
| 12 | | 05'42" (+00'09") | 449 / 5392 |
| 13 | | 05'43" (+00'10") | 448 / 5840 |
| 14 | | 05'45" (+00'12") | 449 / 6289 |
| 15 | | 05'45" (+00'12") | 446 / 6735 |
| 16 | | 05'42" (+00'09") | 437 / 7173 |
| 17 | | 05'42" (+00'09") | 449 / 7623 |
| 18 | | 05'57" (+00'24") | 836 / 8459 |
| 19 | | 05'58" (+00'25") | 504 / 8964 |
| 20 | | 05'56" (+00'23") | 499 / 9463 |
| 21 | | 05'59" (+00'26") | 500 / 9964 |
| 22 | | 05'46" (+00'13") | 70 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 124.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'38" | 00:16'55" |
| 4 | 05'40" | 00:22'35" |
| 5 | 05'43" | 00:28'18" |
| 6 | 05'43" | 00:34'01" |
| 7 | 05'45" | 00:39'46" |
| 8 | 05'46" | 00:45'32" |
| 9 | 06'00" | 00:51'32" |
| 10 | 05'58" | 00:57'30" |
| 10.0 | 05'13" | 00:57'41" |
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