19.1 km | 02:19:38 | 07:19/km日期: 2015-04-24 18:32 - 總爬升: 116 m - 地點: 成大自強 - 卡路里: 975 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'28" / 06'29" / 06'39" / 06'29" / 06'45" / 09'40" / 06'54" / 06'20" / 05'47" / 06'12" / 06'11" / 06'14" / 10'54" / 06'38" / 06'29" / 06'36" / 12'02" / 08'59" / 07'01" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 486 / 486 |
| 2 | | 06'39" (+01'11") | 513 / 999 |
| 3 | | 06'35" (+01'07") | 495 / 1494 |
| 4 | | 06'31" (+01'03") | 495 / 1989 |
| 5 | | 06'30" (+01'02") | 502 / 2492 |
| 6 | | 06'40" (+01'12") | 506 / 2999 |
| 7 | | 06'35" (+01'07") | 505 / 3504 |
| 8 | | 06'30" (+01'02") | 499 / 4003 |
| 9 | | 06'53" (+01'25") | 500 / 4504 |
| 10 | | 06'35" (+01'07") | 500 / 5005 |
| 11 | | 06'36" (+01'08") | 504 / 5509 |
| 12 | | 12'45" (+07'17") | 496 / 6005 |
| 13 | | 06'54" (+01'26") | 514 / 6520 |
| 14 | | 06'48" (+01'20") | 491 / 7011 |
| 15 | | 06'30" (+01'02") | 497 / 7509 |
| 16 | | 06'17" (+00'49") | 506 / 8015 |
| 17 | | 05'28" | 496 / 8512 |
| 18 | | 05'56" (+00'28") | 516 / 9028 |
| 19 | | 06'19" (+00'51") | 490 / 9519 |
| 20 | | 06'08" (+00'40") | 507 / 10027 |
| 21 | | 06'14" (+00'46") | 501 / 10528 |
| 22 | | 06'11" (+00'43") | 510 / 11039 |
| 23 | | 06'37" (+01'09") | 492 / 11532 |
| 24 | | 05'49" (+00'21") | 509 / 12042 |
| 25 | | 14'01" (+08'33") | 489 / 12532 |
| 26 | | 07'59" (+02'31") | 504 / 13036 |
| 27 | | 06'28" (+01'00") | 504 / 13540 |
| 28 | | 06'43" (+01'15") | 513 / 14053 |
| 29 | | 06'32" (+01'04") | 497 / 14551 |
| 30 | | 06'21" (+00'53") | 506 / 15057 |
| 31 | | 06'11" (+00'43") | 497 / 15555 |
| 32 | | 16'33" (+11'05") | 500 / 16055 |
| 33 | | 07'20" (+01'52") | 501 / 16556 |
| 34 | | 07'15" (+01'47") | 496 / 17053 |
| 35 | | 11'12" (+05'44") | 500 / 17553 |
| 36 | | 06'44" (+01'16") | 504 / 18058 |
| 37 | | 07'03" (+01'35") | 502 / 18561 |
| 38 | | 07'56" (+02'28") | 501 / 19063 |
4月累積里程 :
164.81 km 
MIZUNO wave rider 18 累積 :
4116.5 kmAndroid - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'39" | 00:19'36" |
| 4 | 06'29" | 00:26'05" |
| 5 | 06'45" | 00:32'50" |
| 6 | 09'40" | 00:42'30" |
| 7 | 06'54" | 00:49'24" |
| 8 | 06'20" | 00:55'44" |
| 9 | 05'47" | 01:01'31" |
| 10 | 06'12" | 01:07'43" |
| 11 | 06'11" | 01:13'54" |
| 12 | 06'14" | 01:20'08" |
| 13 | 10'54" | 01:31'02" |
| 14 | 06'38" | 01:37'40" |
| 15 | 06'29" | 01:44'09" |
| 16 | 06'36" | 01:50'45" |
| 17 | 12'02" | 02:02'47" |
| 18 | 08'59" | 02:11'46" |
| 19 | 07'01" | 02:18'47" |
| 19.1 | 13'25" | 02:19'38" |
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