9.6 km | 00:58:02 | 06:01/km日期: 2021-09-28 05:42 - 平均心率: 119 - 卡路里: 354 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'12" / 05'07" / 05'03" / 05'03" / 04'59" / 06'28" / 05'09" / 07'07" / 08'07" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'13") | 1000 / 1000 |
2 | | 05'06" (+00'08") | 1000 / 2000 |
3 | | 05'03" (+00'05") | 1000 / 3000 |
4 | | 05'02" (+00'04") | 1000 / 4000 |
5 | | 04'58" | 1000 / 5000 |
6 | | 04'59" (+00'01") | 79 / 5079 |
7 | | 20'59" (+16'01") | 13 / 5092 |
8 | | 01:00'21" (+55'23") | 16 / 5109 |
9 | | 05'13" (+00'15") | 1000 / 6109 |
10 | | 05'06" (+00'08") | 1000 / 7109 |
11 | | 05'19" (+00'21") | 328 / 7437 |
12 | | 13'31" (+08'33") | 121 / 7559 |
13 | | 08'46" (+03'48") | 1000 / 8559 |
14 | | 05'38" (+00'40") | 1000 / 9559 |
15 | | 07'41" (+02'43") | 9 / 9568 |
16 | | 51'19" (+46'21") | 53 / 9622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 207.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'07" | 00:10'19" |
3 | 05'03" | 00:15'22" |
4 | 05'03" | 00:20'25" |
5 | 04'59" | 00:25'24" |
6 | 06'28" | 00:31'52" |
7 | 05'09" | 00:37'01" |
8 | 07'07" | 00:44'08" |
9 | 08'07" | 00:52'15" |
9.6 | 09'28" | 00:58'09" |