12.0 km | 00:57:06 | 04:44/km日期: 2021-09-28 04:53 - 平均心率: 137 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 11'56" / 05'19" / 05'06" / 05'12" / 04'48" / 04'20" / 04'13" / 04'05" / 04'12" / 04'18" / 04'26" / 04'40" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'09") | 1000 / 1000 |
| 2 | | 05'22" (+01'20") | 724 / 1724 |
| 3 | | 05'07" (+01'05") | 1000 / 2724 |
| 4 | | 05'13" (+01'11") | 1000 / 3724 |
| 5 | | 05'00" (+00'58") | 1000 / 4724 |
| 6 | | 04'20" (+00'18") | 1000 / 5724 |
| 7 | | 04'16" (+00'14") | 1000 / 6724 |
| 8 | | 04'02" | 1000 / 7724 |
| 9 | | 04'08" (+00'06") | 1000 / 8724 |
| 10 | | 04'13" (+00'11") | 1000 / 9724 |
| 11 | | 04'26" (+00'24") | 1000 / 10724 |
| 12 | | 04'29" (+00'27") | 1000 / 11724 |
| 13 | | 05'35" (+01'33") | 311 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 306.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 05'19" | 00:17'15" |
| 3 | 05'06" | 00:22'21" |
| 4 | 05'12" | 00:27'33" |
| 5 | 04'48" | 00:32'21" |
| 6 | 04'20" | 00:36'41" |
| 7 | 04'13" | 00:40'54" |
| 8 | 04'05" | 00:44'59" |
| 9 | 04'12" | 00:49'11" |
| 10 | 04'18" | 00:53'29" |
| 11 | 04'26" | 00:57'55" |
| 12 | 04'40" | 01:02'35" |
| 12.0 | 07'32" | 01:02'51" |
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