16.3 km | 02:01:09 | 07:25/km日期: 2021-09-27 19:43 - 總爬升: 210 m - 平均心率: 150 - 卡路里: 1024 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 07'04" / 07'26" / 07'06" / 07'22" / 07'08" / 07'30" / 07'38" / 07'35" / 07'24" / 07'39" / 07'24" / 07'30" / 07'30" / 07'23" / 07'23" / 09'49" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'25" (+00'22") | 1000 / 2000 |
| 3 | | 07'06" (+00'03") | 1000 / 3000 |
| 4 | | 07'22" (+00'19") | 1000 / 4000 |
| 5 | | 07'07" (+00'04") | 1000 / 5000 |
| 6 | | 07'30" (+00'27") | 1000 / 6000 |
| 7 | | 07'37" (+00'34") | 1000 / 7000 |
| 8 | | 07'35" (+00'32") | 1000 / 8000 |
| 9 | | 07'23" (+00'20") | 1000 / 9000 |
| 10 | | 07'39" (+00'36") | 1000 / 10000 |
| 11 | | 07'23" (+00'20") | 1000 / 11000 |
| 12 | | 07'30" (+00'27") | 1000 / 12000 |
| 13 | | 07'29" (+00'26") | 1000 / 13000 |
| 14 | | 07'23" (+00'20") | 1000 / 14000 |
| 15 | | 07'22" (+00'19") | 1000 / 15000 |
| 16 | | 07'40" (+00'37") | 1000 / 16000 |
| 17 | | 07'36" (+00'33") | 324 / 16324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 302.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'26" | 00:14'30" |
| 3 | 07'06" | 00:21'36" |
| 4 | 07'22" | 00:28'58" |
| 5 | 07'08" | 00:36'06" |
| 6 | 07'30" | 00:43'36" |
| 7 | 07'38" | 00:51'14" |
| 8 | 07'35" | 00:58'49" |
| 9 | 07'24" | 01:06'13" |
| 10 | 07'39" | 01:13'52" |
| 11 | 07'24" | 01:21'16" |
| 12 | 07'30" | 01:28'46" |
| 13 | 07'30" | 01:36'16" |
| 14 | 07'23" | 01:43'39" |
| 15 | 07'23" | 01:51'02" |
| 16 | 09'49" | 02:00'51" |
| 16.3 | 07'36" | 02:03'19" |
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