18.0 km | 01:30:00 | 04:59/km日期: 2021-09-27 18:01 - 總爬升: 248 m - 平均心率: 137 - 卡路里: 1124 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 08'35" / 06'23" / 05'42" / 05'37" / 04'53" / 04'25" / 04'32" / 04'30" / 04'51" / 04'54" / 04'56" / 05'39" / 04'23" / 04'12" / 09'32" / 04'38" / 05'00" / 07'02" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'31") | 1000 / 1000 |
| 2 | | 06'06" (+01'54") | 1000 / 2000 |
| 3 | | 05'42" (+01'30") | 1000 / 3000 |
| 4 | | 05'36" (+01'24") | 1000 / 4000 |
| 5 | | 04'53" (+00'41") | 1000 / 5000 |
| 6 | | 04'24" (+00'12") | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 04'16" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'39") | 1000 / 9000 |
| 10 | | 04'53" (+00'41") | 1000 / 10000 |
| 11 | | 04'56" (+00'44") | 1000 / 11000 |
| 12 | | 04'53" (+00'41") | 1000 / 12000 |
| 13 | | 04'23" (+00'11") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 04'50" (+00'38") | 1000 / 15000 |
| 16 | | 04'38" (+00'26") | 1000 / 16000 |
| 17 | | 04'59" (+00'47") | 1000 / 17000 |
| 18 | | 05'00" (+00'48") | 1000 / 18000 |
| 19 | | 03'49" | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 316.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'23" | 00:14'58" |
| 3 | 05'42" | 00:20'40" |
| 4 | 05'37" | 00:26'17" |
| 5 | 04'53" | 00:31'10" |
| 6 | 04'25" | 00:35'35" |
| 7 | 04'32" | 00:40'07" |
| 8 | 04'30" | 00:44'37" |
| 9 | 04'51" | 00:49'28" |
| 10 | 04'54" | 00:54'22" |
| 11 | 04'56" | 00:59'18" |
| 12 | 05'39" | 01:04'57" |
| 13 | 04'23" | 01:09'20" |
| 14 | 04'12" | 01:13'32" |
| 15 | 09'32" | 01:23'04" |
| 16 | 04'38" | 01:27'42" |
| 17 | 05'00" | 01:32'42" |
| 18 | 07'02" | 01:39'44" |
| 18.0 | 03'56" | 01:39'50" |
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