13.1 km | 01:11:32 | 05:26/km日期: 2021-09-27 17:58 - 總爬升: 104 m - 平均心率: 146 - 卡路里: 872 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'31" / 06'41" / 08'03" / 05'14" / 05'08" / 05'06" / 04'59" / 04'53" / 04'51" / 04'51" / 08'05" / 05'00" / 05'38" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'48") | 3188 / 3188 |
| 2 | | 05'14" (+00'32") | 413 / 3601 |
| 3 | | 05'09" (+00'27") | 407 / 4009 |
| 4 | | 05'08" (+00'26") | 408 / 4417 |
| 5 | | 05'10" (+00'28") | 405 / 4822 |
| 6 | | 05'11" (+00'29") | 407 / 5230 |
| 7 | | 05'04" (+00'22") | 407 / 5637 |
| 8 | | 05'02" (+00'20") | 409 / 6047 |
| 9 | | 05'03" (+00'21") | 402 / 6449 |
| 10 | | 04'57" (+00'15") | 407 / 6856 |
| 11 | | 04'54" (+00'12") | 408 / 7264 |
| 12 | | 04'50" (+00'08") | 416 / 7681 |
| 13 | | 04'52" (+00'10") | 410 / 8091 |
| 14 | | 04'50" (+00'08") | 412 / 8503 |
| 15 | | 04'52" (+00'10") | 406 / 8910 |
| 16 | | 04'48" (+00'06") | 412 / 9322 |
| 17 | | 04'47" (+00'05") | 410 / 9732 |
| 18 | | 04'43" (+00'01") | 413 / 10146 |
| 19 | | 04'42" | 414 / 10560 |
| 20 | | 05'25" (+00'43") | 2349 / 12909 |
| 21 | | 05'54" (+01'12") | 237 / 13147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 345.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'41" | 00:13'12" |
| 3 | 08'03" | 00:21'15" |
| 4 | 05'14" | 00:26'29" |
| 5 | 05'08" | 00:31'37" |
| 6 | 05'06" | 00:36'43" |
| 7 | 04'59" | 00:41'42" |
| 8 | 04'53" | 00:46'35" |
| 9 | 04'51" | 00:51'26" |
| 10 | 04'51" | 00:56'17" |
| 11 | 08'05" | 01:04'22" |
| 12 | 05'00" | 01:09'22" |
| 13 | 05'38" | 01:15'00" |
| 13.1 | 04'58" | 01:15'44" |
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