15.2 km | 01:30:42 | 05:57/km日期: 2021-09-27 17:33 - 總爬升: 340 m - 卡路里: 945 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'51" / 05'51" / 05'46" / 05'43" / 05'25" / 05'44" / 05'43" / 05'32" / 06'34" / 06'36" / 06'39" / 06'07" / 06'03" / 06'23" / 05'27" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'27") | 1000 / 1000 |
2 | | 05'51" (+00'27") | 1000 / 2000 |
3 | | 05'46" (+00'22") | 1000 / 3000 |
4 | | 05'42" (+00'18") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'44" (+00'20") | 1000 / 6000 |
7 | | 05'42" (+00'18") | 1000 / 7000 |
8 | | 05'32" (+00'08") | 1000 / 8000 |
9 | | 06'34" (+01'10") | 1000 / 9000 |
10 | | 06'35" (+01'11") | 1000 / 10000 |
11 | | 06'39" (+01'15") | 1000 / 11000 |
12 | | 06'06" (+00'42") | 1000 / 12000 |
13 | | 06'03" (+00'39") | 1000 / 13000 |
14 | | 06'22" (+00'58") | 1000 / 14000 |
15 | | 05'27" (+00'03") | 1000 / 15000 |
16 | | 05'55" (+00'31") | 220 / 15220 |
9月累積里程 : 457.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'51" | 00:11'42" |
3 | 05'46" | 00:17'28" |
4 | 05'43" | 00:23'11" |
5 | 05'25" | 00:28'36" |
6 | 05'44" | 00:34'20" |
7 | 05'43" | 00:40'03" |
8 | 05'32" | 00:45'35" |
9 | 06'34" | 00:52'09" |
10 | 06'36" | 00:58'45" |
11 | 06'39" | 01:05'24" |
12 | 06'07" | 01:11'31" |
13 | 06'03" | 01:17'34" |
14 | 06'23" | 01:23'57" |
15 | 05'27" | 01:29'24" |
15.2 | 05'58" | 01:30'43" |