10.0 km | 00:51:29 | 05:08/km日期: 2021-09-27 16:16 - 平均心率: 149 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'07" / 04'54" / 05'03" / 05'08" / 05'05" / 11'32" / 05'10" / 05'21" / 05'10" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'41") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 222.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 05'08" | 00:20'12" |
| 5 | 05'05" | 00:25'17" |
| 6 | 11'32" | 00:36'49" |
| 7 | 05'10" | 00:41'59" |
| 8 | 05'21" | 00:47'20" |
| 9 | 05'10" | 00:52'30" |
| 10 | 05'10" | 00:57'40" |
| 10.0 | 06'22" | 00:57'42" |
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