10.2 km | 00:59:20 | 05:50/km日期: 2021-09-26 16:33 - 總爬升: 158 m - 平均心率: 133 - 卡路里: 534 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'55" / 06'20" / 08'37" / 05'53" / 05'32" / 06'03" / 06'31" / 06'16" / 06'11" / 05'11" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'45") | 1000 / 1000 |
2 | | 06'20" (+01'10") | 1000 / 2000 |
3 | | 06'16" (+01'06") | 1000 / 3000 |
4 | | 05'38" (+00'28") | 1000 / 4000 |
5 | | 05'31" (+00'21") | 1000 / 5000 |
6 | | 05'38" (+00'28") | 1000 / 6000 |
7 | | 05'34" (+00'24") | 1000 / 7000 |
8 | | 06'16" (+01'06") | 1000 / 8000 |
9 | | 06'11" (+01'01") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 04'52" | 158 / 10158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 253.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'20" | 00:13'15" |
3 | 08'37" | 00:21'52" |
4 | 05'53" | 00:27'45" |
5 | 05'32" | 00:33'17" |
6 | 06'03" | 00:39'20" |
7 | 06'31" | 00:45'51" |
8 | 06'16" | 00:52'07" |
9 | 06'11" | 00:58'18" |
10 | 05'11" | 01:03'29" |
10.2 | 04'49" | 01:04'15" |