11.0 km | 01:00:49 | 05:31/km日期: 2021-09-26 12:51 - 平均心率: 157 - 卡路里: 745 Cal - 平均步頻: 178
Pace: 06'14" / 05'05" / 05'28" / 05'16" / 05'29" / 05'32" / 05'40" / 05'42" / 05'17" / 05'29" / 05'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'09") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 1000 / 11000 |
| 12 | | 08'21" (+03'16") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
300.94 km 
Hoka Clifton 7 累積 :
1009.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'05" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'32" | 00:33'04" |
| 7 | 05'40" | 00:38'44" |
| 8 | 05'42" | 00:44'26" |
| 9 | 05'17" | 00:49'43" |
| 10 | 05'29" | 00:55'12" |
| 11 | 05'31" | 01:00'43" |
| 11.0 | 07'57" | 01:00'48" |
展開計圈分析
留言 
