42.7 km | 06:56:16 | 09:45/km日期: 2021-09-26 05:06 - 總爬升: 651 m - 平均心率: 131 - 卡路里: 2941 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'23" / 07'53" / 06'53" / 07'31" / 08'20" / 09'41" / 08'15" / 08'07" / 08'27" / 10'47" / 06'56" / 06'47" / 07'17" / 08'03" / 08'55" / 09'46" / 13'37" / 09'10" / 07'40" / 11'18" / 12'30" / 16'16" / 14'38" / 13'35" / 08'20" / 07'26" / 06'19" / 07'11" / 08'10" / 09'46" / 10'05" / 11'24" / 17'26" / 08'15" / 11'07" / 11'02" / 12'06" / 09'29" / 08'23" / 10'01" / 11'36" / 10'44" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'05") | 1000 / 1000 |
| 2 | | 07'53" (+01'35") | 1000 / 2000 |
| 3 | | 06'52" (+00'34") | 1000 / 3000 |
| 4 | | 07'31" (+01'13") | 1000 / 4000 |
| 5 | | 08'20" (+02'02") | 1000 / 5000 |
| 6 | | 09'40" (+03'22") | 1000 / 6000 |
| 7 | | 08'15" (+01'57") | 1000 / 7000 |
| 8 | | 08'06" (+01'48") | 1000 / 8000 |
| 9 | | 08'26" (+02'08") | 1000 / 9000 |
| 10 | | 10'47" (+04'29") | 1000 / 10000 |
| 11 | | 06'56" (+00'38") | 1000 / 11000 |
| 12 | | 06'46" (+00'28") | 1000 / 12000 |
| 13 | | 07'17" (+00'59") | 1000 / 13000 |
| 14 | | 08'03" (+01'45") | 1000 / 14000 |
| 15 | | 08'54" (+02'36") | 1000 / 15000 |
| 16 | | 09'46" (+03'28") | 1000 / 16000 |
| 17 | | 13'36" (+07'18") | 1000 / 17000 |
| 18 | | 09'06" (+02'48") | 1000 / 18000 |
| 19 | | 07'08" (+00'50") | 1000 / 19000 |
| 20 | | 11'53" (+05'35") | 1000 / 20000 |
| 21 | | 12'30" (+06'12") | 1000 / 21000 |
| 22 | | 16'15" (+09'57") | 1000 / 22000 |
| 23 | | 14'38" (+08'20") | 1000 / 23000 |
| 24 | | 13'34" (+07'16") | 1000 / 24000 |
| 25 | | 08'19" (+02'01") | 1000 / 25000 |
| 26 | | 07'26" (+01'08") | 1000 / 26000 |
| 27 | | 06'18" | 1000 / 27000 |
| 28 | | 07'11" (+00'53") | 1000 / 28000 |
| 29 | | 08'09" (+01'51") | 1000 / 29000 |
| 30 | | 09'45" (+03'27") | 1000 / 30000 |
| 31 | | 10'04" (+03'46") | 1000 / 31000 |
| 32 | | 11'24" (+05'06") | 1000 / 32000 |
| 33 | | 17'25" (+11'07") | 1000 / 33000 |
| 34 | | 08'15" (+01'57") | 1000 / 34000 |
| 35 | | 11'06" (+04'48") | 1000 / 35000 |
| 36 | | 11'01" (+04'43") | 1000 / 36000 |
| 37 | | 12'05" (+05'47") | 1000 / 37000 |
| 38 | | 09'29" (+03'11") | 1000 / 38000 |
| 39 | | 08'23" (+02'05") | 1000 / 39000 |
| 40 | | 10'01" (+03'43") | 1000 / 40000 |
| 41 | | 11'35" (+05'17") | 1000 / 41000 |
| 42 | | 10'44" (+04'26") | 1000 / 42000 |
| 43 | | 11'48" (+05'30") | 651 / 42651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'53" | 00:15'16" |
| 3 | 06'53" | 00:22'09" |
| 4 | 07'31" | 00:29'40" |
| 5 | 08'20" | 00:38'00" |
| 6 | 09'41" | 00:47'41" |
| 7 | 08'15" | 00:55'56" |
| 8 | 08'07" | 01:04'03" |
| 9 | 08'27" | 01:12'30" |
| 10 | 10'47" | 01:23'17" |
| 11 | 06'56" | 01:30'13" |
| 12 | 06'47" | 01:37'00" |
| 13 | 07'17" | 01:44'17" |
| 14 | 08'03" | 01:52'20" |
| 15 | 08'55" | 02:01'15" |
| 16 | 09'46" | 02:11'01" |
| 17 | 13'37" | 02:24'38" |
| 18 | 09'10" | 02:33'48" |
| 19 | 07'40" | 02:41'28" |
| 20 | 11'18" | 02:52'46" |
| 21 | 12'30" | 03:05'16" |
| 22 | 16'16" | 03:21'32" |
| 23 | 14'38" | 03:36'10" |
| 24 | 13'35" | 03:49'45" |
| 25 | 08'20" | 03:58'05" |
| 26 | 07'26" | 04:05'31" |
| 27 | 06'19" | 04:11'50" |
| 28 | 07'11" | 04:19'01" |
| 29 | 08'10" | 04:27'11" |
| 30 | 09'46" | 04:36'57" |
| 31 | 10'05" | 04:47'02" |
| 32 | 11'24" | 04:58'26" |
| 33 | 17'26" | 05:15'52" |
| 34 | 08'15" | 05:24'07" |
| 35 | 11'07" | 05:35'14" |
| 36 | 11'02" | 05:46'16" |
| 37 | 12'06" | 05:58'22" |
| 38 | 09'29" | 06:07'51" |
| 39 | 08'23" | 06:16'14" |
| 40 | 10'01" | 06:26'15" |
| 41 | 11'36" | 06:37'51" |
| 42 | 10'44" | 06:48'35" |
| 42.7 | 11'47" | 06:56'16" |
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