20.0 km | 02:26:00 | 07:17/km日期: 2021-09-26 05:52 - 總爬升: 264 m - 平均心率: 156 - 卡路里: 1612 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 06'23" / 14'25" / 03'54" / 06'40" / 08'21" / 06'44" / 08'22" / 07'42" / 07'26" / 08'38" / 08'35" / 05'00" / 07'50" / 06'10" / 05'41" / 06'05" / 07'22" / 09'58" / 03'40" / 07'00" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'22") | 1000 / 1000 |
| 2 | | 09'25" (+04'25") | 1000 / 2000 |
| 3 | | 08'52" (+03'52") | 1000 / 3000 |
| 4 | | 06'39" (+01'39") | 1000 / 4000 |
| 5 | | 08'21" (+03'21") | 1000 / 5000 |
| 6 | | 06'44" (+01'44") | 1000 / 6000 |
| 7 | | 08'21" (+03'21") | 1000 / 7000 |
| 8 | | 07'41" (+02'41") | 1000 / 8000 |
| 9 | | 07'19" (+02'19") | 1000 / 9000 |
| 10 | | 08'44" (+03'44") | 1000 / 10000 |
| 11 | | 08'34" (+03'34") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 07'50" (+02'50") | 1000 / 13000 |
| 14 | | 06'09" (+01'09") | 1000 / 14000 |
| 15 | | 05'41" (+00'41") | 1000 / 15000 |
| 16 | | 06'04" (+01'04") | 1000 / 16000 |
| 17 | | 07'22" (+02'22") | 1000 / 17000 |
| 18 | | 06'57" (+01'57") | 1000 / 18000 |
| 19 | | 06'40" (+01'40") | 1000 / 19000 |
| 20 | | 06'59" (+01'59") | 1000 / 20000 |
| 21 | | 10'47" (+05'47") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 133.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 14'25" | 00:20'48" |
| 3 | 03'54" | 00:24'42" |
| 4 | 06'40" | 00:31'22" |
| 5 | 08'21" | 00:39'43" |
| 6 | 06'44" | 00:46'27" |
| 7 | 08'22" | 00:54'49" |
| 8 | 07'42" | 01:02'31" |
| 9 | 07'26" | 01:09'57" |
| 10 | 08'38" | 01:18'35" |
| 11 | 08'35" | 01:27'10" |
| 12 | 05'00" | 01:32'10" |
| 13 | 07'50" | 01:40'00" |
| 14 | 06'10" | 01:46'10" |
| 15 | 05'41" | 01:51'51" |
| 16 | 06'05" | 01:57'56" |
| 17 | 07'22" | 02:05'18" |
| 18 | 09'58" | 02:15'16" |
| 19 | 03'40" | 02:18'56" |
| 20 | 07'00" | 02:25'56" |
| 20.0 | 12'05" | 02:26'02" |
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