21.1 km | 01:59:33 | 05:39/km日期: 2021-09-26 06:15 - 平均心率: 161 - 卡路里: 1232 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'54" / 05'43" / 05'43" / 05'49" / 05'41" / 05'56" / 05'46" / 05'34" / 05'45" / 05'38" / 05'40" / 05'42" / 05'43" / 05'47" / 05'32" / 05'32" / 05'24" / 05'24" / 05'29" / 05'28" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 05'43" (+00'20") | 1000 / 13000 |
| 14 | | 05'46" (+00'23") | 1000 / 14000 |
| 15 | | 05'32" (+00'09") | 1000 / 15000 |
| 16 | | 05'32" (+00'09") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 05'24" (+00'01") | 1000 / 18000 |
| 19 | | 05'28" (+00'05") | 1000 / 19000 |
| 20 | | 05'28" (+00'05") | 1000 / 20000 |
| 21 | | 05'28" (+00'05") | 1000 / 21000 |
| 22 | | 05'11" | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 133.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'49" | 00:23'09" |
| 5 | 05'41" | 00:28'50" |
| 6 | 05'56" | 00:34'46" |
| 7 | 05'46" | 00:40'32" |
| 8 | 05'34" | 00:46'06" |
| 9 | 05'45" | 00:51'51" |
| 10 | 05'38" | 00:57'29" |
| 11 | 05'40" | 01:03'09" |
| 12 | 05'42" | 01:08'51" |
| 13 | 05'43" | 01:14'34" |
| 14 | 05'47" | 01:20'21" |
| 15 | 05'32" | 01:25'53" |
| 16 | 05'32" | 01:31'25" |
| 17 | 05'24" | 01:36'49" |
| 18 | 05'24" | 01:42'13" |
| 19 | 05'29" | 01:47'42" |
| 20 | 05'28" | 01:53'10" |
| 21 | 05'29" | 01:58'39" |
| 21.1 | 05'11" | 01:59'23" |
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