16.3 km | 01:34:00 | 05:46/km日期: 2021-09-26 05:35 - 地點: 國體 - 天氣: 涼 - 卡路里: 1106 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'10" / 05'45" / 05'37" / 05'51" / 07'40" / 05'38" / 05'41" / 05'32" / 05'58" / 05'39" / 05'51" / 05'39" / 06'01" / 05'29" / 05'02" / 04'43" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'26") | 1000 / 1000 |
| 2 | | 05'45" (+01'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'53") | 1000 / 3000 |
| 4 | | 05'51" (+01'08") | 1000 / 4000 |
| 5 | | 07'39" (+02'56") | 1000 / 5000 |
| 6 | | 05'38" (+00'55") | 1000 / 6000 |
| 7 | | 05'40" (+00'57") | 1000 / 7000 |
| 8 | | 05'32" (+00'49") | 1000 / 8000 |
| 9 | | 05'57" (+01'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'55") | 1000 / 10000 |
| 11 | | 05'51" (+01'08") | 1000 / 11000 |
| 12 | | 05'38" (+00'55") | 1000 / 12000 |
| 13 | | 06'01" (+01'18") | 1000 / 13000 |
| 14 | | 05'28" (+00'45") | 1000 / 14000 |
| 15 | | 05'02" (+00'19") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 06'04" (+01'21") | 284 / 16284 |
9月累積里程 :
55.70 km 
阿母牌 陳皮赤足 累積 :
3584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 07'40" | 00:31'03" |
| 6 | 05'38" | 00:36'41" |
| 7 | 05'41" | 00:42'22" |
| 8 | 05'32" | 00:47'54" |
| 9 | 05'58" | 00:53'52" |
| 10 | 05'39" | 00:59'31" |
| 11 | 05'51" | 01:05'22" |
| 12 | 05'39" | 01:11'01" |
| 13 | 06'01" | 01:17'02" |
| 14 | 05'29" | 01:22'31" |
| 15 | 05'02" | 01:27'33" |
| 16 | 04'43" | 01:32'16" |
| 16.3 | 06'05" | 01:34'00" |
展開計圈分析
留言 
