21.3 km | 02:34:07 | 07:14/km日期: 2021-09-26 04:13 - 總爬升: 173 m - 平均心率: 164 - 卡路里: 1505 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 07'30" / 06'48" / 06'35" / 06'35" / 06'31" / 06'41" / 06'39" / 06'39" / 06'42" / 07'01" / 06'31" / 07'28" / 07'44" / 07'10" / 07'46" / 07'28" / 07'30" / 08'00" / 08'24" / 07'44" / 08'41" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'58") | 1000 / 1000 |
| 2 | | 06'48" (+00'18") | 1000 / 2000 |
| 3 | | 06'35" (+00'05") | 1000 / 3000 |
| 4 | | 06'34" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'41" (+00'11") | 1000 / 6000 |
| 7 | | 06'38" (+00'08") | 1000 / 7000 |
| 8 | | 06'38" (+00'08") | 1000 / 8000 |
| 9 | | 06'42" (+00'12") | 1000 / 9000 |
| 10 | | 07'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'31" (+00'01") | 1000 / 11000 |
| 12 | | 07'27" (+00'57") | 1000 / 12000 |
| 13 | | 07'44" (+01'14") | 1000 / 13000 |
| 14 | | 07'10" (+00'40") | 1000 / 14000 |
| 15 | | 07'45" (+01'15") | 1000 / 15000 |
| 16 | | 07'28" (+00'58") | 1000 / 16000 |
| 17 | | 07'29" (+00'59") | 1000 / 17000 |
| 18 | | 08'00" (+01'30") | 1000 / 18000 |
| 19 | | 08'23" (+01'53") | 1000 / 19000 |
| 20 | | 07'44" (+01'14") | 1000 / 20000 |
| 21 | | 08'41" (+02'11") | 1000 / 21000 |
| 22 | | 07'42" (+01'12") | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 302.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'48" | 00:14'18" |
| 3 | 06'35" | 00:20'53" |
| 4 | 06'35" | 00:27'28" |
| 5 | 06'31" | 00:33'59" |
| 6 | 06'41" | 00:40'40" |
| 7 | 06'39" | 00:47'19" |
| 8 | 06'39" | 00:53'58" |
| 9 | 06'42" | 01:00'40" |
| 10 | 07'01" | 01:07'41" |
| 11 | 06'31" | 01:14'12" |
| 12 | 07'28" | 01:21'40" |
| 13 | 07'44" | 01:29'24" |
| 14 | 07'10" | 01:36'34" |
| 15 | 07'46" | 01:44'20" |
| 16 | 07'28" | 01:51'48" |
| 17 | 07'30" | 01:59'18" |
| 18 | 08'00" | 02:07'18" |
| 19 | 08'24" | 02:15'42" |
| 20 | 07'44" | 02:23'26" |
| 21 | 08'41" | 02:32'07" |
| 21.3 | 07'42" | 02:34'10" |
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