17.4 km | 02:12:48 | 07:38/km日期: 2021-09-26 04:53 - 平均心率: 142 - 卡路里: 1277 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'16" / 07'11" / 07'24" / 06'58" / 06'58" / 08'09" / 07'40" / 07'17" / 07'14" / 10'07" / 07'07" / 08'20" / 07'05" / 07'24" / 07'33" / 07'38" / 08'39" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'19") | 1000 / 1000 |
| 2 | | 07'11" (+00'14") | 1000 / 2000 |
| 3 | | 07'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 06'58" (+00'01") | 1000 / 5000 |
| 6 | | 08'08" (+01'11") | 1000 / 6000 |
| 7 | | 07'40" (+00'43") | 1000 / 7000 |
| 8 | | 07'17" (+00'20") | 1000 / 8000 |
| 9 | | 07'13" (+00'16") | 1000 / 9000 |
| 10 | | 10'07" (+03'10") | 1000 / 10000 |
| 11 | | 07'07" (+00'10") | 1000 / 11000 |
| 12 | | 08'19" (+01'22") | 1000 / 12000 |
| 13 | | 07'04" (+00'07") | 1000 / 13000 |
| 14 | | 07'24" (+00'27") | 1000 / 14000 |
| 15 | | 07'33" (+00'36") | 1000 / 15000 |
| 16 | | 07'37" (+00'40") | 1000 / 16000 |
| 17 | | 08'38" (+01'41") | 1000 / 17000 |
| 18 | | 07'07" (+00'10") | 394 / 17394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 129.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'11" | 00:14'27" |
| 3 | 07'24" | 00:21'51" |
| 4 | 06'58" | 00:28'49" |
| 5 | 06'58" | 00:35'47" |
| 6 | 08'09" | 00:43'56" |
| 7 | 07'40" | 00:51'36" |
| 8 | 07'17" | 00:58'53" |
| 9 | 07'14" | 01:06'07" |
| 10 | 10'07" | 01:16'14" |
| 11 | 07'07" | 01:23'21" |
| 12 | 08'20" | 01:31'41" |
| 13 | 07'05" | 01:38'46" |
| 14 | 07'24" | 01:46'10" |
| 15 | 07'33" | 01:53'43" |
| 16 | 07'38" | 02:01'21" |
| 17 | 08'39" | 02:10'00" |
| 17.4 | 07'06" | 02:12'48" |
展開計圈分析
留言 
