11.0 km | 01:07:49 | 06:09/km日期: 2021-09-25 21:25 - 平均心率: 148 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 07'33" / 06'47" / 05'56" / 06'01" / 05'46" / 05'56" / 05'59" / 06'07" / 06'15" / 06'02" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'05") | 1000 / 1000 |
| 2 | | 06'47" (+01'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'41") | 1000 / 8000 |
| 9 | | 06'14" (+00'48") | 1000 / 9000 |
| 10 | | 06'02" (+00'36") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 03'50" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 83.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'47" | 00:14'20" |
| 3 | 05'56" | 00:20'16" |
| 4 | 06'01" | 00:26'17" |
| 5 | 05'46" | 00:32'03" |
| 6 | 05'56" | 00:37'59" |
| 7 | 05'59" | 00:43'58" |
| 8 | 06'07" | 00:50'05" |
| 9 | 06'15" | 00:56'20" |
| 10 | 06'02" | 01:02'22" |
| 11 | 05'27" | 01:07'49" |
| 11.0 | 03'43" | 01:07'51" |
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