9.0 km | 00:53:43 | 05:57/km日期: 2021-09-02 17:07 - 平均心率: 163 - 卡路里: 706 Cal - 平均步頻: 178
Pace: 03'05" / 05'46" / 05'50" / 07'39" / 06'01" / 06'03" / 06'02" / 14'11" / 07'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'09") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 78.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 05'46" | 00:08'51" |
| 3 | 05'50" | 00:14'41" |
| 4 | 07'39" | 00:22'20" |
| 5 | 06'01" | 00:28'21" |
| 6 | 06'03" | 00:34'24" |
| 7 | 06'02" | 00:40'26" |
| 8 | 14'11" | 00:54'37" |
| 9 | 07'04" | 01:01'41" |
| 9.0 | 07'08" | 01:01'45" |
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