23.2 km | 02:49:02 | 07:17/km日期: 2021-09-25 05:27 - 總爬升: 1029 m - 地點: 柴山 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 1376 Cal - 總步數: 25074 - 平均步頻: 148 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 07'15" / 06'19" / 06'09" / 06'15" / 06'01" / 06'28" / 07'01" / 06'45" / 09'17" / 05'22" / 07'07" / 07'52" / 06'41" / 07'37" / 07'27" / 09'15" / 06'18" / 09'03" / 09'48" / 06'52" / 06'17" / 08'56" / 07'14" / 09'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
304.58 km 
NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'19" | 00:13'34" |
| 3 | 06'09" | 00:19'43" |
| 4 | 06'15" | 00:25'58" |
| 5 | 06'01" | 00:31'59" |
| 6 | 06'28" | 00:38'27" |
| 7 | 07'01" | 00:45'28" |
| 8 | 06'45" | 00:52'13" |
| 9 | 09'17" | 01:01'30" |
| 10 | 05'22" | 01:06'52" |
| 11 | 07'07" | 01:13'59" |
| 12 | 07'52" | 01:21'51" |
| 13 | 06'41" | 01:28'32" |
| 14 | 07'37" | 01:36'09" |
| 15 | 07'27" | 01:43'36" |
| 16 | 09'15" | 01:52'51" |
| 17 | 06'18" | 01:59'09" |
| 18 | 09'03" | 02:08'12" |
| 19 | 09'48" | 02:18'00" |
| 20 | 06'52" | 02:24'52" |
| 21 | 06'17" | 02:31'09" |
| 22 | 08'56" | 02:40'05" |
| 23 | 07'14" | 02:47'19" |
| 23.2 | 09'32" | 02:49'02" |
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