18.0 km | 02:03:21 | 06:50/km日期: 2021-09-25 06:16 - 總爬升: 437 m - 平均心率: 126 - 卡路里: 1241 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'12" / 08'09" / 08'45" / 08'09" / 07'35" / 07'39" / 08'33" / 10'35" / 06'15" / 12'14" / 05'58" / 06'27" / 05'22" / 06'06" / 05'54" / 05'53" / 07'17" / 440'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'44") | 1000 / 1000 |
| 2 | | 08'09" (+02'42") | 1000 / 2000 |
| 3 | | 08'44" (+03'17") | 1000 / 3000 |
| 4 | | 08'09" (+02'42") | 1000 / 4000 |
| 5 | | 07'34" (+02'07") | 1000 / 5000 |
| 6 | | 07'03" (+01'36") | 731 / 5731 |
| 7 | | 07'53" (+02'26") | 1000 / 6731 |
| 8 | | 06'34" (+01'07") | 1000 / 7731 |
| 9 | | 06'27" (+01'00") | 1000 / 8731 |
| 10 | | 06'35" (+01'08") | 1000 / 9731 |
| 11 | | 06'08" (+00'41") | 1000 / 10731 |
| 12 | | 06'26" (+00'59") | 1000 / 11731 |
| 13 | | 05'27" | 1000 / 12731 |
| 14 | | 05'58" (+00'31") | 1000 / 13731 |
| 15 | | 05'53" (+00'26") | 1000 / 14731 |
| 16 | | 05'50" (+00'23") | 1000 / 15731 |
| 17 | | 07'09" (+01'42") | 1000 / 16731 |
| 18 | | 06'11" (+00'44") | 1000 / 17731 |
| 19 | | 06'08" (+00'41") | 282 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 209.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'09" | 00:15'21" |
| 3 | 08'45" | 00:24'06" |
| 4 | 08'09" | 00:32'15" |
| 5 | 07'35" | 00:39'50" |
| 6 | 07'39" | 00:47'29" |
| 7 | 08'33" | 00:56'02" |
| 8 | 10'35" | 01:06'37" |
| 9 | 06'15" | 01:12'52" |
| 10 | 12'14" | 01:25'06" |
| 11 | 05'58" | 01:31'04" |
| 12 | 06'27" | 01:37'31" |
| 13 | 05'22" | 01:42'53" |
| 14 | 06'06" | 01:48'59" |
| 15 | 05'54" | 01:54'53" |
| 16 | 05'53" | 02:00'46" |
| 17 | 07'17" | 02:08'03" |
| 18.0 | 06'04" | 02:14'13" |
展開計圈分析
留言 
