12.9 km | 01:34:46 | 07:21/km日期: 2021-09-25 08:12 - 總爬升: 192 m - 平均心率: 144 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'58" / 06'37" / 08'05" / 11'34" / 09'41" / 09'29" / 13'11" / 06'53" / 06'30" / 13'15" / 06'15" / 07'01" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'42") | 1000 / 1000 |
| 2 | | 06'37" (+00'22") | 1000 / 2000 |
| 3 | | 08'05" (+01'50") | 1000 / 3000 |
| 4 | | 08'04" (+01'49") | 1000 / 4000 |
| 5 | | 07'34" (+01'19") | 1000 / 5000 |
| 6 | | 09'29" (+03'14") | 1000 / 6000 |
| 7 | | 07'18" (+01'03") | 1000 / 7000 |
| 8 | | 06'52" (+00'37") | 1000 / 8000 |
| 9 | | 06'29" (+00'14") | 1000 / 9000 |
| 10 | | 06'59" (+00'44") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 07'00" (+00'45") | 1000 / 12000 |
| 13 | | 06'44" (+00'29") | 892 / 12892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 136.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'37" | 00:14'35" |
| 3 | 08'05" | 00:22'40" |
| 4 | 11'34" | 00:34'14" |
| 5 | 09'41" | 00:43'55" |
| 6 | 09'29" | 00:53'24" |
| 7 | 13'11" | 01:06'35" |
| 8 | 06'53" | 01:13'28" |
| 9 | 06'30" | 01:19'58" |
| 10 | 13'15" | 01:33'13" |
| 11 | 06'15" | 01:39'28" |
| 12 | 07'01" | 01:46'29" |
| 12.9 | 06'45" | 01:52'31" |
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