12.1 km | 01:12:56 | 06:01/km日期: 2021-09-24 22:13 - 總爬升: 202 m - 平均心率: 157 - 卡路里: 652 Cal - 總步數: 12954 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'00" / 05'55" / 05'50" / 05'55" / 06'00" / 05'51" / 05'57" / 05'54" / 05'50" / 05'48" / 05'53" / 05'48" / 24'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'12") | 1000 / 1000 | 173 / 94 |
2 | | 06'05" (+00'12") | 1002 / 2003 | 176 / 93 |
3 | | 06'00" (+00'07") | 1000 / 3004 | 176 / 94 |
4 | | 06'03" (+00'10") | 1000 / 4004 | 177 / 92 |
5 | | 06'06" (+00'13") | 1000 / 5005 | 177 / 92 |
6 | | 06'01" (+00'08") | 1000 / 6005 | 178 / 93 |
7 | | 06'05" (+00'12") | 1000 / 7006 | 178 / 92 |
8 | | 05'59" (+00'06") | 1003 / 8010 | 178 / 93 |
9 | | 06'01" (+00'08") | 1000 / 9010 | 178 / 92 |
10 | | 05'54" (+00'01") | 1001 / 10011 | 178 / 94 |
11 | | 06'04" (+00'11") | 1000 / 11012 | 178 / 92 |
12 | | 05'53" | 1002 / 12014 | 179 / 94 |
13 | | 05'38" | 76 / 12091 | 180 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 200.27 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'55" | 00:11'55" |
3 | 05'50" | 00:17'45" |
4 | 05'55" | 00:23'40" |
5 | 06'00" | 00:29'40" |
6 | 05'51" | 00:35'31" |
7 | 05'57" | 00:41'28" |
8 | 05'54" | 00:47'22" |
9 | 05'50" | 00:53'12" |
10 | 05'48" | 00:59'00" |
11 | 05'53" | 01:04'53" |
12 | 05'48" | 01:10'41" |
12.1 | 24'28" | 01:12'56" |