20.1 km | 02:01:46 | 06:03/km日期: 2015-04-22 19:09 - 地點: 東海牧場 - 天氣: 涼風吹拂 - 平均心率: 192 - 卡路里: 832 Cal - 溫度: 24°C - 濕度: 56%
Pace: 06'02" / 05'52" / 05'28" / 05'38" / 05'34" / 05'33" / 05'50" / 05'54" / 05'44" / 05'53" / 05'57" / 06'07" / 06'11" / 06'06" / 05'54" / 06'21" / 06'50" / 06'56" / 07'00" / 06'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 20085 / 20085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
301.16 km 
NIKE flyknit lunar 2 累積 :
377.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'28" | 00:17'22" |
| 4 | 05'38" | 00:23'00" |
| 5 | 05'34" | 00:28'34" |
| 6 | 05'33" | 00:34'07" |
| 7 | 05'50" | 00:39'57" |
| 8 | 05'54" | 00:45'51" |
| 9 | 05'44" | 00:51'35" |
| 10 | 05'53" | 00:57'28" |
| 11 | 05'57" | 01:03'25" |
| 12 | 06'07" | 01:09'32" |
| 13 | 06'11" | 01:15'43" |
| 14 | 06'06" | 01:21'49" |
| 15 | 05'54" | 01:27'43" |
| 16 | 06'21" | 01:34'04" |
| 17 | 06'50" | 01:40'54" |
| 18 | 06'56" | 01:47'50" |
| 19 | 07'00" | 01:54'50" |
| 20 | 06'48" | 02:01'38" |
| 20.1 | 06'28" | 02:02'11" |
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