10.0 km | 04:33:46 | 27:20/km日期: 2021-09-24 11:29 - 總爬升: 186 m - 平均心率: 102 - 卡路里: 1302 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 26'52" / 36'11" / 28'11" / 40'44" / 17'54" / 21'36" / 34'26" / 29'47" / 24'03" / 22'13" / 132'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'52" (+05'58") | 1000 / 1000 |
| 2 | | 36'09" (+18'15") | 1000 / 2000 |
| 3 | | 28'12" (+10'18") | 1000 / 3000 |
| 4 | | 40'44" (+22'50") | 1000 / 4000 |
| 5 | | 17'54" | 1000 / 5000 |
| 6 | | 21'35" (+03'41") | 1000 / 6000 |
| 7 | | 28'35" (+10'41") | 682 / 6682 |
| 8 | | 01:57'11" (+39'17") | 0 / 6682 |
| 9 | | 27'12" (+09'18") | 1000 / 7682 |
| 10 | | 27'46" (+09'52") | 1000 / 8682 |
| 11 | | 19'42" (+01'48") | 1000 / 9682 |
| 12 | | 33'32" (+15'38") | 330 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 225.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'52" | 00:26'52" |
| 2 | 36'11" | 01:03'03" |
| 3 | 28'11" | 01:31'14" |
| 4 | 40'44" | 02:11'58" |
| 5 | 17'54" | 02:29'52" |
| 6 | 21'36" | 02:51'28" |
| 7 | 34'26" | 03:25'54" |
| 8 | 29'47" | 03:55'41" |
| 9 | 24'03" | 04:19'44" |
| 10 | 22'13" | 04:41'57" |
| 10.0 | 128'00" | 04:43'40" |
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