14.0 km | 01:51:49 | 07:58/km日期: 2021-09-04 06:47 - 總爬升: 184 m - 平均心率: 129 - 卡路里: 930 Cal - 平均步頻: 172
Pace: 07'50" / 07'31" / 07'33" / 07'28" / 07'27" / 07'39" / 11'57" / 07'11" / 07'01" / 10'01" / 08'27" / 10'44" / 08'39" / 07'52" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'06") | 1000 / 1000 |
2 | | 07'31" (+00'47") | 1000 / 2000 |
3 | | 07'32" (+00'48") | 1000 / 3000 |
4 | | 07'28" (+00'44") | 1000 / 4000 |
5 | | 07'27" (+00'43") | 1000 / 5000 |
6 | | 07'38" (+00'54") | 1000 / 6000 |
7 | | 09'37" (+02'53") | 1000 / 7000 |
8 | | 07'11" (+00'27") | 1000 / 8000 |
9 | | 07'00" (+00'16") | 1000 / 9000 |
10 | | 06'44" | 1000 / 10000 |
11 | | 08'26" (+01'42") | 1000 / 11000 |
12 | | 10'44" (+04'00") | 1000 / 12000 |
13 | | 08'38" (+01'54") | 1000 / 13000 |
14 | | 07'52" (+01'08") | 1000 / 14000 |
15 | | 06'09" | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 200.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'31" | 00:15'21" |
3 | 07'33" | 00:22'54" |
4 | 07'28" | 00:30'22" |
5 | 07'27" | 00:37'49" |
6 | 07'39" | 00:45'28" |
7 | 11'57" | 00:57'25" |
8 | 07'11" | 01:04'36" |
9 | 07'01" | 01:11'37" |
10 | 10'01" | 01:21'38" |
11 | 08'27" | 01:30'05" |
12 | 10'44" | 01:40'49" |
13 | 08'39" | 01:49'28" |
14 | 07'52" | 01:57'20" |
14.0 | 06'47" | 01:57'25" |