10.3 km | 00:40:18 | 03:55/km日期: 2021-09-23 05:32 - 平均心率: 168 - 卡路里: 619 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 04'05" / 03'57" / 03'59" / 03'54" / 04'00" / 03'59" / 03'51" / 03'58" / 03'53" / 03'49" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'31") | 397 / 397 |
| 2 | | 03'56" (+00'17") | 411 / 808 |
| 3 | | 03'56" (+00'17") | 408 / 1217 |
| 4 | | 04'00" (+00'21") | 404 / 1622 |
| 5 | | 03'55" (+00'16") | 410 / 2032 |
| 6 | | 03'58" (+00'19") | 408 / 2441 |
| 7 | | 04'05" (+00'26") | 407 / 2848 |
| 8 | | 03'57" (+00'18") | 406 / 3255 |
| 9 | | 03'54" (+00'15") | 412 / 3667 |
| 10 | | 03'53" (+00'14") | 410 / 4078 |
| 11 | | 04'01" (+00'22") | 406 / 4485 |
| 12 | | 03'57" (+00'18") | 415 / 4900 |
| 13 | | 03'57" (+00'18") | 411 / 5312 |
| 14 | | 03'56" (+00'17") | 408 / 5720 |
| 15 | | 03'54" (+00'15") | 412 / 6133 |
| 16 | | 03'53" (+00'14") | 412 / 6545 |
| 17 | | 03'55" (+00'16") | 411 / 6956 |
| 18 | | 03'53" (+00'14") | 411 / 7368 |
| 19 | | 03'53" (+00'14") | 413 / 7781 |
| 20 | | 04'00" (+00'21") | 406 / 8188 |
| 21 | | 03'57" (+00'18") | 413 / 8601 |
| 22 | | 03'52" (+00'13") | 409 / 9011 |
| 23 | | 03'50" (+00'11") | 408 / 9420 |
| 24 | | 03'39" | 413 / 9833 |
| 25 | | 03'47" (+00'08") | 413 / 10247 |
| 26 | | 02'16" | 6 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 284.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'57" | 00:08'02" |
| 3 | 03'59" | 00:12'01" |
| 4 | 03'54" | 00:15'55" |
| 5 | 04'00" | 00:19'55" |
| 6 | 03'59" | 00:23'54" |
| 7 | 03'51" | 00:27'45" |
| 8 | 03'58" | 00:31'43" |
| 9 | 03'53" | 00:35'36" |
| 10 | 03'49" | 00:39'25" |
| 10.3 | 03'32" | 00:40'19" |
展開計圈分析
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