12.1 km | 01:02:07 | 05:07/km日期: 2021-09-23 05:57 - 平均心率: 123 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'43" / 05'30" / 05'30" / 05'16" / 05'15" / 04'57" / 04'57" / 04'51" / 04'51" / 04'52" / 04'51" / 04'53" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" (+01'02") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 285.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'16" | 00:21'59" |
| 5 | 05'15" | 00:27'14" |
| 6 | 04'57" | 00:32'11" |
| 7 | 04'57" | 00:37'08" |
| 8 | 04'51" | 00:41'59" |
| 9 | 04'51" | 00:46'50" |
| 10 | 04'52" | 00:51'42" |
| 11 | 04'51" | 00:56'33" |
| 12 | 04'53" | 01:01'26" |
| 12.1 | 05'59" | 01:02'09" |
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