10.6 km | 01:02:42 | 05:54/km日期: 2021-09-23 05:35 - 平均心率: 144 - 卡路里: 947 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'00" / 05'34" / 05'24" / 05'56" / 05'23" / 06'24" / 05'23" / 05'29" / 05'52" / 06'25" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'18") | 1000 / 1000 |
2 | | 05'34" (+00'54") | 137 / 1137 |
3 | | 04'56" (+00'16") | 606 / 1743 |
4 | | 10'36" (+05'56") | 94 / 1838 |
5 | | 04'48" (+00'08") | 622 / 2461 |
6 | | 10'26" (+05'46") | 95 / 2556 |
7 | | 04'52" (+00'12") | 616 / 3172 |
8 | | 11'39" (+06'59") | 85 / 3258 |
9 | | 04'45" (+00'05") | 630 / 3889 |
10 | | 10'59" (+06'19") | 90 / 3980 |
11 | | 04'54" (+00'14") | 610 / 4590 |
12 | | 09'57" (+05'17") | 100 / 4691 |
13 | | 04'53" (+00'13") | 612 / 5303 |
14 | | 10'14" (+05'34") | 97 / 5401 |
15 | | 05'48" (+01'08") | 516 / 5917 |
16 | | 09'39" (+04'59") | 103 / 6021 |
17 | | 04'57" (+00'17") | 604 / 6625 |
18 | | 09'59" (+05'19") | 100 / 6725 |
19 | | 04'47" (+00'07") | 626 / 7352 |
20 | | 11'04" (+06'24") | 90 / 7443 |
21 | | 04'51" (+00'11") | 616 / 8059 |
22 | | 10'59" (+06'19") | 90 / 8150 |
23 | | 04'55" (+00'15") | 610 / 8760 |
24 | | 09'52" (+05'12") | 101 / 8861 |
25 | | 04'40" | 641 / 9503 |
26 | | 10'35" (+05'55") | 94 / 9598 |
27 | | 07'47" (+03'07") | 1000 / 10598 |
28 | | 06'43" (+02'03") | 26 / 10624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 117.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'34" | 00:11'34" |
3 | 05'24" | 00:16'58" |
4 | 05'56" | 00:22'54" |
5 | 05'23" | 00:28'17" |
6 | 06'24" | 00:34'41" |
7 | 05'23" | 00:40'04" |
8 | 05'29" | 00:45'33" |
9 | 05'52" | 00:51'25" |
10 | 06'25" | 00:57'50" |
10.6 | 07'51" | 01:02'44" |