10.2 km | 01:02:04 | 06:03/km日期: 2021-09-22 21:57 - 平均心率: 162 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'41" / 05'36" / 05'36" / 05'43" / 06'01" / 06'27" / 05'56" / 06'17" / 06'58" / 06'13" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'26" (+00'51") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 06'58" (+01'23") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 06'29" (+00'54") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 59.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'43" | 00:22'36" |
| 5 | 06'01" | 00:28'37" |
| 6 | 06'27" | 00:35'04" |
| 7 | 05'56" | 00:41'00" |
| 8 | 06'17" | 00:47'17" |
| 9 | 06'58" | 00:54'15" |
| 10 | 06'13" | 01:00'28" |
| 10.2 | 06'29" | 01:02'04" |
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