10.1 km | 01:39:12 | 09:50/km日期: 2021-09-22 18:36 - 平均心率: 122 - 卡路里: 610 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 11'48" / 18'15" / 10'34" / 08'54" / 09'34" / 08'16" / 07'40" / 07'34" / 07'57" / 08'00" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+04'13") | 1000 / 1000 |
| 2 | | 18'15" (+10'41") | 1000 / 2000 |
| 3 | | 10'33" (+02'59") | 1000 / 3000 |
| 4 | | 08'54" (+01'20") | 1000 / 4000 |
| 5 | | 09'34" (+02'00") | 1000 / 5000 |
| 6 | | 08'15" (+00'41") | 1000 / 6000 |
| 7 | | 07'39" (+00'05") | 1000 / 7000 |
| 8 | | 07'34" | 1000 / 8000 |
| 9 | | 07'57" (+00'23") | 1000 / 9000 |
| 10 | | 07'59" (+00'25") | 1000 / 10000 |
| 11 | | 09'16" (+01'42") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 18'15" | 00:30'03" |
| 3 | 10'34" | 00:40'37" |
| 4 | 08'54" | 00:49'31" |
| 5 | 09'34" | 00:59'05" |
| 6 | 08'16" | 01:07'21" |
| 7 | 07'40" | 01:15'01" |
| 8 | 07'34" | 01:22'35" |
| 9 | 07'57" | 01:30'32" |
| 10 | 08'00" | 01:38'32" |
| 10.1 | 09'09" | 01:39'13" |
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