15.8 km | 01:26:50 | 05:30/km日期: 2021-09-22 17:04 - 平均心率: 144 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'27" / 06'20" / 06'04" / 05'52" / 06'10" / 05'17" / 05'13" / 05'16" / 05'09" / 05'04" / 05'01" / 05'04" / 05'01" / 05'00" / 04'57" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'32") | 1000 / 1000 |
2 | | 06'20" (+01'25") | 1000 / 2000 |
3 | | 06'03" (+01'08") | 1000 / 3000 |
4 | | 05'52" (+00'57") | 1000 / 4000 |
5 | | 08'23" (+03'28") | 330 / 4330 |
6 | | 05'07" (+00'12") | 1000 / 5330 |
7 | | 05'17" (+00'22") | 1000 / 6330 |
8 | | 05'11" (+00'16") | 1000 / 7330 |
9 | | 05'14" (+00'19") | 1000 / 8330 |
10 | | 05'08" (+00'13") | 1000 / 9330 |
11 | | 05'03" (+00'08") | 1000 / 10330 |
12 | | 05'00" (+00'05") | 1000 / 11330 |
13 | | 05'03" (+00'08") | 1000 / 12330 |
14 | | 05'00" (+00'05") | 1000 / 13330 |
15 | | 05'00" (+00'05") | 1000 / 14330 |
16 | | 04'55" | 1000 / 15330 |
17 | | 07'41" (+02'46") | 427 / 15758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 282.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'20" | 00:12'47" |
3 | 06'04" | 00:18'51" |
4 | 05'52" | 00:24'43" |
5 | 06'10" | 00:30'53" |
6 | 05'17" | 00:36'10" |
7 | 05'13" | 00:41'23" |
8 | 05'16" | 00:46'39" |
9 | 05'09" | 00:51'48" |
10 | 05'04" | 00:56'52" |
11 | 05'01" | 01:01'53" |
12 | 05'04" | 01:06'57" |
13 | 05'01" | 01:11'58" |
14 | 05'00" | 01:16'58" |
15 | 04'57" | 01:21'55" |
15.8 | 06'29" | 01:26'50" |