12.2 km | 01:02:05 | 05:05/km日期: 2015-04-21 20:00 - 卡路里: 767 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'45" / 05'24" / 05'19" / 05'07" / 04'50" / 09'43" / 04'55" / 05'03" / 05'01" / 08'57" / 04'52" / 04'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'11") | 1000 / 1000 |
2 | | 05'23" (+00'50") | 1000 / 2000 |
3 | | 05'19" (+00'46") | 1000 / 3000 |
4 | | 05'07" (+00'34") | 1000 / 4000 |
5 | | 04'49" (+00'16") | 1000 / 5000 |
6 | | 05'24" (+00'51") | 1000 / 6000 |
7 | | 04'55" (+00'22") | 1000 / 7000 |
8 | | 05'02" (+00'29") | 1000 / 8000 |
9 | | 05'00" (+00'27") | 1000 / 9000 |
10 | | 04'57" (+00'24") | 1000 / 10000 |
11 | | 04'51" (+00'18") | 1000 / 11000 |
12 | | 04'33" | 1000 / 12000 |
13 | | 04'59" (+00'26") | 180 / 12180 |
4月累積里程 : 258.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'24" | 00:11'09" |
3 | 05'19" | 00:16'28" |
4 | 05'07" | 00:21'35" |
5 | 04'50" | 00:26'25" |
6 | 09'43" | 00:36'08" |
7 | 04'55" | 00:41'03" |
8 | 05'03" | 00:46'06" |
9 | 05'01" | 00:51'07" |
10 | 08'57" | 01:00'04" |
11 | 04'52" | 01:04'56" |
12 | 04'33" | 01:09'29" |
12.2 | 04'59" | 01:10'23" |