15.5 km | 01:16:41 | 04:56/km日期: 2021-09-22 05:18 - 總爬升: 225 m - 平均心率: 116 - 卡路里: 913 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'51" / 05'27" / 05'17" / 05'17" / 05'03" / 05'02" / 05'04" / 04'56" / 04'46" / 04'48" / 04'41" / 04'41" / 04'35" / 04'36" / 04'27" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'17") | 1370 / 1370 |
2 | | 05'25" (+01'03") | 1357 / 2727 |
3 | | 05'15" (+00'53") | 1365 / 4093 |
4 | | 04'58" (+00'36") | 5146 / 9239 |
5 | | 04'45" (+00'23") | 1012 / 10252 |
6 | | 04'41" (+00'19") | 1023 / 11276 |
7 | | 04'41" (+00'19") | 1010 / 12286 |
8 | | 04'31" (+00'09") | 1027 / 13313 |
9 | | 04'34" (+00'12") | 1025 / 14339 |
10 | | 04'22" | 1031 / 15370 |
11 | | 04'21" | 131 / 15501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
482.23 km Nike Pegasus 35 turbo 藏青 累積 :
1143.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'27" | 00:11'18" |
3 | 05'17" | 00:16'35" |
4 | 05'17" | 00:21'52" |
5 | 05'03" | 00:26'55" |
6 | 05'02" | 00:31'57" |
7 | 05'04" | 00:37'01" |
8 | 04'56" | 00:41'57" |
9 | 04'46" | 00:46'43" |
10 | 04'48" | 00:51'31" |
11 | 04'41" | 00:56'12" |
12 | 04'41" | 01:00'53" |
13 | 04'35" | 01:05'28" |
14 | 04'36" | 01:10'04" |
15 | 04'27" | 01:14'31" |
15.5 | 04'21" | 01:16'42" |