10.0 km | 00:54:34 | 05:26/km日期: 2021-09-22 05:02 - 總爬升: 121 m - 平均心率: 143 - 卡路里: 633 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'13" / 05'57" / 05'49" / 05'28" / 05'33" / 05'34" / 05'01" / 05'02" / 05'01" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'20") | 1000 / 1000 |
| 2 | | 05'56" (+01'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'54") | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 05'33" (+00'40") | 1000 / 5000 |
| 6 | | 05'33" (+00'40") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'06" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 165.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 05'28" | 00:23'27" |
| 5 | 05'33" | 00:29'00" |
| 6 | 05'34" | 00:34'34" |
| 7 | 05'01" | 00:39'35" |
| 8 | 05'02" | 00:44'37" |
| 9 | 05'01" | 00:49'38" |
| 10 | 04'53" | 00:54'31" |
| 10.0 | 04'10" | 00:54'35" |
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