6.1 km | 00:38:45 | 06:24/km日期: 2015-04-21 20:32 - 地點: 汐止 - 天氣: 涼 - 卡路里: 250 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'11" / 05'30" / 05'57" / 06'52" / 07'03" / 06'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'46") | 399 / 399 |
2 | | 06'20" (+01'11") | 399 / 798 |
3 | | 05'50" (+00'41") | 399 / 1198 |
4 | | 05'30" (+00'21") | 399 / 1597 |
5 | | 05'32" (+00'23") | 405 / 2003 |
6 | | 05'09" | 387 / 2391 |
7 | | 06'07" (+00'58") | 408 / 2799 |
8 | | 06'59" (+01'50") | 400 / 3199 |
9 | | 06'56" (+01'47") | 398 / 3597 |
10 | | 06'44" (+01'35") | 408 / 4006 |
11 | | 06'57" (+01'48") | 392 / 4399 |
12 | | 06'38" (+01'29") | 401 / 4800 |
13 | | 07'21" (+02'12") | 403 / 5203 |
14 | | 06'26" (+01'17") | 406 / 5609 |
15 | | 07'27" (+02'18") | 397 / 6007 |
16 | | 06'19" (+01'10") | 47 / 6054 |
終於在操場上突破心魔4km~剛愛上跑步,夏天請慢點來
4月累積里程 :
66.31 km NIKE Zoom Pegasus 累積 :
53.1 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'30" | 00:11'41" |
3 | 05'57" | 00:17'38" |
4 | 06'52" | 00:24'30" |
5 | 07'03" | 00:31'33" |
6 | 06'54" | 00:38'27" |
6.1 | 05'29" | 00:38'45" |