10.0 km | 01:11:14 | 07:05/km日期: 2021-09-21 16:49 - 平均心率: 130 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 07'06" / 06'54" / 08'57" / 06'49" / 06'56" / 06'54" / 06'53" / 07'04" / 06'35" / 06'50" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'30") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 08'57" (+02'23") | 1000 / 3000 |
| 4 | | 06'49" (+00'15") | 1000 / 4000 |
| 5 | | 06'55" (+00'21") | 1000 / 5000 |
| 6 | | 06'53" (+00'19") | 1000 / 6000 |
| 7 | | 06'53" (+00'19") | 1000 / 7000 |
| 8 | | 07'04" (+00'30") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'50" (+00'16") | 1000 / 10000 |
| 11 | | 07'17" (+00'43") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
192.57 km 
ASICS GT-1000 9 累積 :
1502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 08'57" | 00:22'57" |
| 4 | 06'49" | 00:29'46" |
| 5 | 06'56" | 00:36'42" |
| 6 | 06'54" | 00:43'36" |
| 7 | 06'53" | 00:50'29" |
| 8 | 07'04" | 00:57'33" |
| 9 | 06'35" | 01:04'08" |
| 10 | 06'50" | 01:10'58" |
| 10.0 | 07'17" | 01:11'16" |
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