15.3 km | 01:20:01 | 05:14/km日期: 2021-09-21 20:13 - 總爬升: 113 m - 平均心率: 143 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'39" / 05'28" / 05'15" / 05'16" / 06'25" / 05'01" / 04'57" / 05'08" / 05'18" / 04'52" / 04'54" / 04'41" / 04'47" / 05'16" / 04'40" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'59") | 1000 / 1000 |
2 | | 05'27" (+00'47") | 1000 / 2000 |
3 | | 05'15" (+00'35") | 1000 / 3000 |
4 | | 05'15" (+00'35") | 1000 / 4000 |
5 | | 06'25" (+01'45") | 1000 / 5000 |
6 | | 05'00" (+00'20") | 1000 / 6000 |
7 | | 04'56" (+00'16") | 1000 / 7000 |
8 | | 05'07" (+00'27") | 1000 / 8000 |
9 | | 05'18" (+00'38") | 1000 / 9000 |
10 | | 04'51" (+00'11") | 1000 / 10000 |
11 | | 04'53" (+00'13") | 1000 / 11000 |
12 | | 04'41" (+00'01") | 1000 / 12000 |
13 | | 04'47" (+00'07") | 1000 / 13000 |
14 | | 05'15" (+00'35") | 1000 / 14000 |
15 | | 04'40" | 1000 / 15000 |
16 | | 05'21" (+00'41") | 263 / 15263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
363.44 km NIKE NEXT%粉紅色 累積 :
973.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'28" | 00:12'07" |
3 | 05'15" | 00:17'22" |
4 | 05'16" | 00:22'38" |
5 | 06'25" | 00:29'03" |
6 | 05'01" | 00:34'04" |
7 | 04'57" | 00:39'01" |
8 | 05'08" | 00:44'09" |
9 | 05'18" | 00:49'27" |
10 | 04'52" | 00:54'19" |
11 | 04'54" | 00:59'13" |
12 | 04'41" | 01:03'54" |
13 | 04'47" | 01:08'41" |
14 | 05'16" | 01:13'57" |
15 | 04'40" | 01:18'37" |
15.3 | 05'23" | 01:20'02" |