11.0 km | 01:04:08 | 05:49/km日期: 2021-09-21 06:04 - 總爬升: 133 m - 平均心率: 170 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'43" / 06'22" / 05'55" / 05'33" / 05'32" / 05'29" / 05'40" / 05'51" / 05'55" / 05'40" / 05'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'23") | 1000 / 1000 |
| 2 | | 06'21" (+01'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 142.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 05'55" | 00:19'00" |
| 4 | 05'33" | 00:24'33" |
| 5 | 05'32" | 00:30'05" |
| 6 | 05'29" | 00:35'34" |
| 7 | 05'40" | 00:41'14" |
| 8 | 05'51" | 00:47'05" |
| 9 | 05'55" | 00:53'00" |
| 10 | 05'40" | 00:58'40" |
| 11 | 05'20" | 01:04'00" |
| 11.0 | 06'07" | 01:04'09" |
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