16.0 km | 01:44:47 | 06:32/km日期: 2021-09-21 04:40 - 平均心率: 132 - 卡路里: 595 Cal - 平均步頻: 204 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'48" / 06'32" / 15'21" / 06'32" / 06'20" / 06'22" / 08'43" / 06'27" / 10'27" / 06'26" / 06'00" / 05'54" / 05'43" / 05'48" / 05'16" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'59") | 1000 / 1000 |
| 2 | | 06'31" (+01'42") | 1000 / 2000 |
| 3 | | 06'38" (+01'49") | 1000 / 3000 |
| 4 | | 06'31" (+01'42") | 1000 / 4000 |
| 5 | | 06'19" (+01'30") | 1000 / 5000 |
| 6 | | 06'22" (+01'33") | 1000 / 6000 |
| 7 | | 08'43" (+03'54") | 1000 / 7000 |
| 8 | | 06'26" (+01'37") | 1000 / 8000 |
| 9 | | 10'26" (+05'37") | 1000 / 9000 |
| 10 | | 06'26" (+01'37") | 1000 / 10000 |
| 11 | | 05'59" (+01'10") | 1000 / 11000 |
| 12 | | 05'54" (+01'05") | 1000 / 12000 |
| 13 | | 05'42" (+00'53") | 1000 / 13000 |
| 14 | | 05'47" (+00'58") | 1000 / 14000 |
| 15 | | 05'16" (+00'27") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 03'37" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
611.44 km 
阿拖 跟上來小白20210914 累積 :
548.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 15'21" | 00:28'41" |
| 4 | 06'32" | 00:35'13" |
| 5 | 06'20" | 00:41'33" |
| 6 | 06'22" | 00:47'55" |
| 7 | 08'43" | 00:56'38" |
| 8 | 06'27" | 01:03'05" |
| 9 | 10'27" | 01:13'32" |
| 10 | 06'26" | 01:19'58" |
| 11 | 06'00" | 01:25'58" |
| 12 | 05'54" | 01:31'52" |
| 13 | 05'43" | 01:37'35" |
| 14 | 05'48" | 01:43'23" |
| 15 | 05'16" | 01:48'39" |
| 16 | 04'50" | 01:53'29" |
| 16.0 | 03'37" | 01:53'31" |
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