13.1 km | 01:29:37 | 06:51/km日期: 2021-09-20 16:45 - 平均心率: 146 - 卡路里: 998 Cal - 總步數: 15380 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 35°C - 濕度: 47% - PM2.5: 良好(13)
Pace: 06'41" / 06'41" / 07'08" / 06'51" / 06'50" / 07'04" / 06'58" / 07'00" / 06'54" / 06'53" / 06'50" / 06'43" / 06'39" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'02") | 1004 / 1004 | 168 / 88 |
2 | | 06'40" (+00'02") | 1002 / 2007 | 172 / 86 |
3 | | 07'05" (+00'27") | 1005 / 3012 | 172 / 81 |
4 | | 06'50" (+00'12") | 1002 / 4015 | 172 / 84 |
5 | | 06'49" (+00'11") | 1010 / 5025 | 171 / 85 |
6 | | 07'01" (+00'23") | 1003 / 6028 | 172 / 82 |
7 | | 06'55" (+00'17") | 1005 / 7034 | 172 / 83 |
8 | | 06'58" (+00'20") | 1006 / 8040 | 170 / 83 |
9 | | 06'52" (+00'14") | 1002 / 9043 | 171 / 84 |
10 | | 06'49" (+00'11") | 1005 / 10048 | 171 / 85 |
11 | | 06'48" (+00'10") | 1004 / 11053 | 172 / 85 |
12 | | 06'42" (+00'04") | 1000 / 12054 | 171 / 87 |
13 | | 06'38" | 1008 / 13063 | 170 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 97.21 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'41" | 00:13'22" |
3 | 07'08" | 00:20'30" |
4 | 06'51" | 00:27'21" |
5 | 06'50" | 00:34'11" |
6 | 07'04" | 00:41'15" |
7 | 06'58" | 00:48'13" |
8 | 07'00" | 00:55'13" |
9 | 06'54" | 01:02'07" |
10 | 06'53" | 01:09'00" |
11 | 06'50" | 01:15'50" |
12 | 06'43" | 01:22'33" |
13 | 06'39" | 01:29'12" |
13.1 | 07'27" | 01:29'37" |