20.1 km | 03:02:24 | 09:05/km日期: 2021-09-20 05:13 - 總爬升: 253 m - 平均心率: 115 - 卡路里: 1490 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 08'18" / 05'55" / 07'11" / 08'54" / 11'14" / 08'46" / 06'08" / 10'09" / 14'57" / 17'32" / 08'01" / 10'14" / 05'43" / 08'08" / 14'26" / 05'23" / 12'53" / 06'10" / 04'46" / 06'26" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+01'30") | 19804 / 19804 |
2 | | 07'34" | 215 / 20020 |
3 | | 23'42" (+16'08") | 40 / 20060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 558.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 05'55" | 00:14'13" |
3 | 07'11" | 00:21'24" |
4 | 08'54" | 00:30'18" |
5 | 11'14" | 00:41'32" |
6 | 08'46" | 00:50'18" |
7 | 06'08" | 00:56'26" |
8 | 10'09" | 01:06'35" |
9 | 14'57" | 01:21'32" |
10 | 17'32" | 01:39'04" |
11 | 08'01" | 01:47'05" |
12 | 10'14" | 01:57'19" |
13 | 05'43" | 02:03'02" |
14 | 08'08" | 02:11'10" |
15 | 14'26" | 02:25'36" |
16 | 05'23" | 02:30'59" |
17 | 12'53" | 02:43'52" |
18 | 06'10" | 02:50'02" |
19 | 04'46" | 02:54'48" |
20 | 06'26" | 03:01'14" |
20.1 | 19'43" | 03:02'26" |