21.2 km | 03:01:50 | 08:35/km日期: 2021-09-20 05:42 - 總爬升: 687 m - 卡路里: 1619 Cal - 總步數: 42056 - 平均步頻: 231 - 平均步幅: 50 cm - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'41" / 07'30" / 07'15" / 08'18" / 08'08" / 08'34" / 08'48" / 08'55" / 08'00" / 08'59" / 09'44" / 08'51" / 08'16" / 08'50" / 08'06" / 08'03" / 08'40" / 07'49" / 08'53" / 07'55" / 08'01" / 46'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" | 1000 / 1000 | 209 / 71 |
| 2 | | 07'38" (+00'56") | 1001 / 2002 | 224 / 58 |
| 3 | | 07'36" (+00'54") | 1001 / 3003 | 223 / 58 |
| 4 | | 08'40" (+01'58") | 1001 / 4005 | 223 / 51 |
| 5 | | 08'16" (+01'34") | 1000 / 5005 | 222 / 54 |
| 6 | | 08'51" (+02'09") | 1000 / 6005 | 232 / 48 |
| 7 | | 08'59" (+02'17") | 1000 / 7006 | 225 / 49 |
| 8 | | 08'42" (+02'00") | 1001 / 8007 | 232 / 49 |
| 9 | | 08'37" (+01'55") | 1000 / 9008 | 233 / 49 |
| 10 | | 09'37" (+02'55") | 1001 / 10010 | 229 / 45 |
| 11 | | 09'06" (+02'24") | 1000 / 11010 | 236 / 46 |
| 12 | | 09'02" (+02'20") | 1000 / 12010 | 240 / 45 |
| 13 | | 08'49" (+02'07") | 1001 / 13011 | 224 / 50 |
| 14 | | 09'05" (+02'23") | 1000 / 14012 | 237 / 46 |
| 15 | | 07'55" (+01'13") | 1000 / 15013 | 227 / 55 |
| 16 | | 08'03" (+01'21") | 1003 / 16016 | 231 / 53 |
| 17 | | 08'23" (+01'41") | 1000 / 17016 | 235 / 50 |
| 18 | | 08'59" (+02'17") | 1001 / 18018 | 239 / 46 |
| 19 | | 09'04" (+02'22") | 1000 / 19018 | 243 / 45 |
| 20 | | 08'51" (+02'09") | 1000 / 20018 | 240 / 47 |
| 21 | | 08'57" (+02'15") | 1001 / 21020 | 232 / 48 |
| 22 | | 11'17" (+04'35") | 143 / 21163 | 241 / 36 |
9月累積里程 : 229.57 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'30" | 00:14'11" |
| 3 | 07'15" | 00:21'26" |
| 4 | 08'18" | 00:29'44" |
| 5 | 08'08" | 00:37'52" |
| 6 | 08'34" | 00:46'26" |
| 7 | 08'48" | 00:55'14" |
| 8 | 08'55" | 01:04'09" |
| 9 | 08'00" | 01:12'09" |
| 10 | 08'59" | 01:21'08" |
| 11 | 09'44" | 01:30'52" |
| 12 | 08'51" | 01:39'43" |
| 13 | 08'16" | 01:47'59" |
| 14 | 08'50" | 01:56'49" |
| 15 | 08'06" | 02:04'55" |
| 16 | 08'03" | 02:12'58" |
| 17 | 08'40" | 02:21'38" |
| 18 | 07'49" | 02:29'27" |
| 19 | 08'53" | 02:38'20" |
| 20 | 07'55" | 02:46'15" |
| 21 | 08'01" | 02:54'16" |
| 21.2 | 45'58" | 03:01'50" |
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