8.2 km | 00:43:03 | 05:13/km日期: 2021-09-14 07:13 - 平均心率: 146 - 卡路里: 523 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 11'22" / 06'00" / 05'50" / 05'14" / 08'13" / 04'31" / 04'36" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'44") | 1000 / 1000 |
| 2 | | 06'00" (+01'32") | 1000 / 2000 |
| 3 | | 05'49" (+01'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'46") | 1000 / 4000 |
| 5 | | 05'34" (+01'06") | 436 / 4436 |
| 6 | | 04'34" (+00'06") | 315 / 4752 |
| 7 | | 04'40" (+00'12") | 318 / 5071 |
| 8 | | 04'33" (+00'05") | 320 / 5391 |
| 9 | | 04'28" | 322 / 5713 |
| 10 | | 04'32" (+00'04") | 319 / 6033 |
| 11 | | 04'32" (+00'04") | 318 / 6352 |
| 12 | | 04'36" (+00'08") | 314 / 6666 |
| 13 | | 04'36" (+00'08") | 311 / 6978 |
| 14 | | 04'32" (+00'04") | 314 / 7292 |
| 15 | | 04'40" (+00'12") | 306 / 7599 |
| 16 | | 04'31" (+00'03") | 316 / 7915 |
| 17 | | 04'30" (+00'02") | 310 / 8226 |
| 18 | | 02'06" | 12 / 8239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 158.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 06'00" | 00:17'22" |
| 3 | 05'50" | 00:23'12" |
| 4 | 05'14" | 00:28'26" |
| 5 | 08'13" | 00:36'39" |
| 6 | 04'31" | 00:41'10" |
| 7 | 04'36" | 00:45'46" |
| 8 | 04'34" | 00:50'20" |
| 8.2 | 04'31" | 00:51'25" |
展開計圈分析
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