40.0 km | 04:29:50 | 06:44/km日期: 2015-04-19 06:00 - 總爬升: 236 m - 卡路里: 1801 Cal - 總步數: 42530 - 平均步頻: 157 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'59" / 06'12" / 06'22" / 05'48" / 05'58" / 05'50" / 05'47" / 06'02" / 06'02" / 07'12" / 06'00" / 06'04" / 06'13" / 05'46" / 06'34" / 06'17" / 07'00" / 06'43" / 07'37" / 06'26" / 06'36" / 07'03" / 05'52" / 07'07" / 06'33" / 06'33" / 07'35" / 07'13" / 09'54" / 03'52" / 07'15" / 06'50" / 07'55" / 07'10" / 07'05" / 07'35" / 07'20" / 07'35" / 07'52" / 07'40" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'09") | 1007 / 1007 | 157 / 91 |
| 2 | | 06'13" (+00'27") | 996 / 2004 | 179 / 89 |
| 3 | | 06'22" (+00'36") | 998 / 3003 | 173 / 90 |
| 4 | | 05'49" (+00'03") | 996 / 4000 | 174 / 98 |
| 5 | | 05'56" (+00'10") | 1004 / 5004 | 167 / 100 |
| 6 | | 05'52" (+00'06") | 1004 / 6008 | 168 / 101 |
| 7 | | 05'46" | 1002 / 7011 | 172 / 100 |
| 8 | | 06'02" (+00'16") | 998 / 8010 | 167 / 98 |
| 9 | | 06'03" (+00'17") | 994 / 9004 | 171 / 96 |
| 10 | | 07'12" (+01'26") | 998 / 10003 | 142 / 97 |
| 11 | | 05'58" (+00'12") | 1003 / 11006 | 172 / 96 |
| 12 | | 06'03" (+00'17") | 1001 / 12008 | 171 / 96 |
| 13 | | 06'14" (+00'28") | 995 / 13003 | 157 / 101 |
| 14 | | 05'46" | 999 / 14002 | 171 / 100 |
| 15 | | 06'35" (+00'49") | 1005 / 15008 | 159 / 94 |
| 16 | | 06'16" (+00'30") | 1001 / 16009 | 170 / 93 |
| 17 | | 06'58" (+01'12") | 993 / 17003 | 151 / 94 |
| 18 | | 06'46" (+01'00") | 1006 / 18009 | 165 / 89 |
| 19 | | 07'35" (+01'49") | 989 / 18999 | 142 / 92 |
| 20 | | 06'27" (+00'41") | 1007 / 20006 | 158 / 97 |
| 21 | | 06'34" (+00'48") | 993 / 21000 | 166 / 91 |
| 22 | | 07'04" (+01'18") | 1006 / 22006 | 145 / 97 |
| 23 | | 05'50" (+00'04") | 1002 / 23009 | 170 / 100 |
| 24 | | 07'11" (+01'25") | 994 / 24004 | 145 / 95 |
| 25 | | 06'34" (+00'48") | 996 / 25000 | 168 / 90 |
| 26 | | 06'28" (+00'42") | 1007 / 26007 | 166 / 92 |
| 27 | | 07'39" (+01'53") | 1000 / 27008 | 131 / 99 |
| 28 | | 07'10" (+01'24") | 999 / 28007 | 153 / 90 |
| 29 | | 06'59" (+01'13") | 1391 / 29399 | 168 / 84 |
| 30 | | 06'44" (+00'58") | 610 / 30009 | 168 / 88 |
| 31 | | 07'13" (+01'27") | 992 / 31002 | 150 / 92 |
| 32 | | 06'51" (+01'05") | 997 / 31999 | 165 / 88 |
| 33 | | 07'57" (+02'11") | 1004 / 33003 | 131 / 95 |
| 34 | | 07'06" (+01'20") | 995 / 33999 | 161 / 87 |
| 35 | | 07'04" (+01'18") | 1000 / 35000 | 162 / 86 |
| 36 | | 07'37" (+01'51") | 1005 / 36006 | 138 / 94 |
| 37 | | 07'17" (+01'31") | 994 / 37000 | 142 / 96 |
| 38 | | 07'54" (+02'08") | 1000 / 38001 | 145 / 87 |
| 39 | | 07'37" (+01'51") | 1001 / 39002 | 153 / 85 |
| 40 | | 07'32" (+01'46") | 996 / 39998 | 117 / 112 |
| 41 | | 08'18" (+02'32") | 32 / 40030 | 120 / 100 |
4月累積里程 : 181.58 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'12" | 00:13'11" |
| 3 | 06'22" | 00:19'33" |
| 4 | 05'48" | 00:25'21" |
| 5 | 05'58" | 00:31'19" |
| 6 | 05'50" | 00:37'09" |
| 7 | 05'47" | 00:42'56" |
| 8 | 06'02" | 00:48'58" |
| 9 | 06'02" | 00:55'00" |
| 10 | 07'12" | 01:02'12" |
| 11 | 06'00" | 01:08'12" |
| 12 | 06'04" | 01:14'16" |
| 13 | 06'13" | 01:20'29" |
| 14 | 05'46" | 01:26'15" |
| 15 | 06'34" | 01:32'49" |
| 16 | 06'17" | 01:39'06" |
| 17 | 07'00" | 01:46'06" |
| 18 | 06'43" | 01:52'49" |
| 19 | 07'37" | 02:00'26" |
| 20 | 06'26" | 02:06'52" |
| 21 | 06'36" | 02:13'28" |
| 22 | 07'03" | 02:20'31" |
| 23 | 05'52" | 02:26'23" |
| 24 | 07'07" | 02:33'30" |
| 25 | 06'33" | 02:40'03" |
| 26 | 06'33" | 02:46'36" |
| 27 | 07'35" | 02:54'11" |
| 28 | 07'13" | 03:01'24" |
| 29 | 09'54" | 03:11'18" |
| 30 | 03'52" | 03:15'10" |
| 31 | 07'15" | 03:22'25" |
| 32 | 06'50" | 03:29'15" |
| 33 | 07'55" | 03:37'10" |
| 34 | 07'10" | 03:44'20" |
| 35 | 07'05" | 03:51'25" |
| 36 | 07'35" | 03:59'00" |
| 37 | 07'20" | 04:06'20" |
| 38 | 07'35" | 04:13'55" |
| 39 | 07'52" | 04:21'47" |
| 40 | 07'40" | 04:29'27" |
| 40.0 | 11'43" | 04:29'50" |
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