20.0 km | 02:30:15 | 07:30/km日期: 2021-09-20 05:56 - 平均心率: 144 - 卡路里: 1643 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'09" / 06'08" / 06'12" / 06'17" / 06'59" / 06'33" / 07'45" / 11'53" / 07'44" / 06'38" / 08'14" / 09'13" / 08'39" / 09'35" / 08'49" / 09'10" / 08'57" / 09'53" / 09'46" / 09'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'25") | 1000 / 6000 |
| 7 | | 06'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 06'49" (+00'41") | 1000 / 11000 |
| 12 | | 06'46" (+00'38") | 1000 / 12000 |
| 13 | | 07'32" (+01'24") | 1000 / 13000 |
| 14 | | 09'35" (+03'27") | 1000 / 14000 |
| 15 | | 08'48" (+02'40") | 1000 / 15000 |
| 16 | | 09'10" (+03'02") | 1000 / 16000 |
| 17 | | 08'56" (+02'48") | 1000 / 17000 |
| 18 | | 09'53" (+03'45") | 1000 / 18000 |
| 19 | | 09'45" (+03'37") | 1000 / 19000 |
| 20 | | 09'05" (+02'57") | 1000 / 20000 |
| 21 | | 07'24" (+01'16") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 06'17" | 00:24'46" |
| 5 | 06'59" | 00:31'45" |
| 6 | 06'33" | 00:38'18" |
| 7 | 07'45" | 00:46'03" |
| 8 | 11'53" | 00:57'56" |
| 9 | 07'44" | 01:05'40" |
| 10 | 06'38" | 01:12'18" |
| 11 | 08'14" | 01:20'32" |
| 12 | 09'13" | 01:29'45" |
| 13 | 08'39" | 01:38'24" |
| 14 | 09'35" | 01:47'59" |
| 15 | 08'49" | 01:56'48" |
| 16 | 09'10" | 02:05'58" |
| 17 | 08'57" | 02:14'55" |
| 18 | 09'53" | 02:24'48" |
| 19 | 09'46" | 02:34'34" |
| 20 | 09'05" | 02:43'39" |
| 20.0 | 07'40" | 02:43'42" |
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