10.0 km | 01:06:05 | 06:36/km日期: 2021-09-20 07:09 - 平均心率: 122 - 卡路里: 433 Cal - 平均步頻: 164
Pace: 06'51" / 06'43" / 06'45" / 06'45" / 06'50" / 06'39" / 12'02" / 06'47" / 07'20" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'52") | 1000 / 1000 |
| 2 | | 06'42" (+00'43") | 1000 / 2000 |
| 3 | | 06'44" (+00'45") | 1000 / 3000 |
| 4 | | 06'45" (+00'46") | 1000 / 4000 |
| 5 | | 06'49" (+00'50") | 1000 / 5000 |
| 6 | | 06'39" (+00'40") | 1000 / 6000 |
| 7 | | 06'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'46" (+00'47") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
185.95 km 
nike next% 累積 :
422.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'45" | 00:20'19" |
| 4 | 06'45" | 00:27'04" |
| 5 | 06'50" | 00:33'54" |
| 6 | 06'39" | 00:40'33" |
| 7 | 12'02" | 00:52'35" |
| 8 | 06'47" | 00:59'22" |
| 9 | 07'20" | 01:06'42" |
| 10 | 05'59" | 01:12'41" |
| 10.0 | 05'25" | 01:12'44" |
展開計圈分析
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